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Preparing Scallops

Scallops can be grilled or sauted - Either way these fresh Hokkaido scallops are delicious.  

Pan seared scallops can be prepared with a crusty coating... and eaten on their own OR with your favourite pasta.


  • 1/2 cup flour
  • 2 tsp salt
  • dash oregano
  • dash thyme
  • 2 tbsp lemon pepper
  • 16 scallops, rinsed and drained
  • 2 tbsp olive oil
  • 4 tbsp chopped fresh parsley
  • 4 tsp lemon juice

Combine the first five ingredients in a bowl.  Lightly coat the scallops in the flour mixture.  Heat the olive oil in a frying pan over high heat. Add scallops to the pan and cook on each side for 2 minutes.  Prepare all of the scallops and then coat them with parsley and lemon juice.  These can be served on their own or mixed with your favourite pasta.


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